Mind Over Mood: Change How You Feel by Changing the Way You Think Christine Padesky, Dennis Greenberger
Publisher: The Guilford Press

You feel that if your flaws are exposed, others will reject you. Interestingly, there's research suggesting that changing posture not only affects your immediate emotional state but also your behavior and physiology. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for ( Laughter) I see you. The venture was featured on the 10 O'Clock news and entered the Guinness Book of World Records as the most downloaded podcast of all time with just over a quarter of a million. (Laughter) So I want you to pay attention to what you're doing right now. You often exhibit all-or-nothing thinking: either something is perfect, or it's a failure. There's a real cult nature to it. You have an unhealthy attachment to others' opinions. Or are there more profound changes taking place as you act out the mood you want to experience? I just mean, people are quoting it and starting their own fan sites and stuff. I'd played that scene in my mind my entire life. Although the researchers didn't define what they meant by power, they use it in a broader sense – individuals that are dominant, confident, have access to resources and greater control over their mind and body. I don't mean in a scary "I take half their salary" way.